Chicken and Apple Stir Fry

From the University of Illinois Extension Program

1 medium Golden Delicious apple – cored and thinly sliced
½ cup onions – chopped
1 cup carrots – thinly sliced
1 pound boneless and skinless chicken breast – cubed
2 cups cooked brown rice (instant)
2 TB olive oil
1 cup frozen Chinese pea pods


  1. In a non-stick skillet, stir-fry cubed chicken breast in 1 TB of olive oil until lightly browned.  Remove from skillet.
  2. In the same skillet, stir-fry onion, carrots, and 1 TB olive oil until carrots are tender.
  3. Stir in pea pods and 1 TB water; stir-fry for 2 minutes.
  4. Remove from heat, stir in apples.
  5. Add to chicken, serve hot over cooked rice.

4 servings