Breakfast Burrito with Salsa


4 large eggs

2 TB frozen corn

1 TB milk (1%)

2 TB diced green peppers

1/4 cup of minced onions

1 TB fresh tomatoes – diced

1 tsp mustard

1/4 tsp granulated garlic

1/4 tsp hot pepper sauce (optional)

4 flour tortillas (8 inch)

1/4 cup canned salsa



Preheat oven to 350 degrees.

1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, and hot pepper sauce for 1 minute until eggs are smooth.

2. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

3. Bake for 20-25 minutes until eggs are set and thoroughly cooked.

4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.

5. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

6. Serve each burrito topped with 2 tablespoons of salsa.


4 servings

Serve with fruit and 1% or skim milk to meet breakfast requirement.

From USDA, Food and Nutrition Services