SAMPLE QUIZ Whole Grain Goodness

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This quiz is for prospective ICCB providers. At the end of the quiz be sure to enter your name and email and click Complete Quiz. A representative of ICCB will contact you with your results.

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for SAMPLE QUIZ Whole Grain Goodness. %%FORM%%

Quiz Results (Sample)

FINAL STEP: To submit your quiz results and receive training credit hours, please enter your name, provider number, and email below, then click 'Complete Quiz' to log your quiz results.

Your score will then be submitted to the Illinois Child Care Bureau office once you complete this final step. Proof you have completed this training will be sent to you via the email address you entered.
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Question 1

The 2005 Dietary Guidelines for Americans recommended that one-half of the grains eaten in our daily diet should be whole grains.

A	True
B	False

Question 2

Most Americans eat more than the recommended amount of whole grains.

A	True
B	False

Question 3

Eating whole grain foods is associated with a 15-25% reduction in premature death from all causes.

A	True
B	False

Question 4

Studies have shown that whole grains have a protective effect in preventing a variety of cancers.

A	True
B	False

Question 5

People with type 2 diabetes may be able to improve their blood sugar control if they eat a minimum of three servings of whole grains each day.

A	True
B	False

Question 6

Enriched white flour is just as nutritious as 100% whole wheat flour.

A	True
B	False

Question 7

Whole grain foods contain up to 5 times more antioxidant activity than white bread, vegetables or fruits.

A	True
B	False

Question 8

A whole grain consists of 3 parts: the germ, the bran, and the endosperm.

A	True
B	False

Question 9

Each individual part of the grain is healthful, but eating the entire grain allows the beneficial factors of all 3 parts to work together and the overall benefits are much greater.

A	True
B	False

Question 10

A food product may contain any amount of whole grain in order to list a health claim similar to this: “Diets rich in whole grain foods may reduce the risk of heart disease and certain cancers”.

A	True
B	False

Question 11

Popcorn is a whole grain food, low in calories and a good source of fiber.

A	True
B	False

Question 12

Popcorn is not reimbursable on the Child and Adult Care Food Program.

A	True
B	False

Question 13

An excellent source of whole grain will contain a minimum of 16 grams of whole grain in a one ounce serving.

A	True
B	False

Question 14

When the germ and bran portion of the grain is removed, the nutritional content of an item is reduced by 25 – 90%.

A	True
B	False

Question 15

Whole grain cereals have 3 – 7 times more fiber per serving than refined cereals.

A	True
B	False

Question 16

The terms "multi-grain", "stone ground", and "100% wheat" do not necessarily mean whole grains.

A	True
B	False

Question 17

Oats, popcorn, brown rice, whole grain barley are all examples of whole grains.

A	True
B	False

Question 18

One slice of 100% whole wheat bread is equal to a one ounce serving of whole grain.

A	True
B	False

Question 19

One half cup of brown rice is equal to a one ounce serving of whole grain.

A	True
B	False

Question 20

Any and all kinds of oatmeal are considered to be 100% oats.

A	True
B	False

Once you are finished, click the button below. Any items you have not completed will be marked incorrect. Get Results

There are 20 questions to complete.

SAMPLE QUIZ Whole Grain Goodness

Quiz Results (Sample)

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