Make HALF Your Grains WHOLE

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for Make HALF Your Grains WHOLE. %%FORM%%

Quiz Results (60 min)

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Question 1

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Whole grains contain the entire grain kernel – the bran, germ, and endosperm.

A	True
B	False

Question 2

Brown rice and oats are two commonly eaten grain products – and they are whole grains.

A	True
B	False

Question 3

Children ages 4 – 8 should eat 2½ ounces of whole grains per day.

A	True
B	False

Question 4

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.

A	True
B	False

Question 5

Make sure each product is actually made from whole grains. Words like "wheat," "multi-grain," or “100% wheat" doesn't mean that the product contains the whole grain.

A	True
B	False

Question 6

Look for the Whole Grains Council symbol on the product packaging. This is an easy-to-read symbol that tells you the amount of whole grains per serving, and also reminds you that 48 grams of whole grains are recommended per day.

A	True
B	False

Question 7

Whole grains must be stored a bit more carefully than their refined counterparts, since the healthy oils found largely in the germ of whole grains can be negatively affected by heat, light and moisture.

A	True
B	False

Question 8

Buy grains that are well packaged and sealed tightly. Check the expiration or “sell by” date and choose the newest one. If you’re buying whole grains from bulk bins, be sure the turnover at the retailer is high and only the freshest grains are available.

A	True
B	False

Question 9

Heat, air and moisture are the enemies of whole grains. All whole grains should be stored in airtight containers with tight-fitting lids or closures. The type of container is a matter of preference. Glass, plastic, and aluminum canisters or zip-top plastic bags can all be successfully used, as long as they are airtight.

A	True
B	False

Question 10

Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice.

A	True
B	False

Question 11

Grains are important sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate) and minerals (iron, magnesium, and selenium).

A	True
B	False

Question 12

Refined grains are whole grains.

A	True
B	False

Question 13

Examples of refined grains include white flour, de-germed cornmeal, white bread and white rice.

A	True
B	False

Question 14

At least half of all grains eaten should be whole grains.

A	True
B	False

Question 15

Fiber–containing foods such as whole grains help provide a feeling of fullness with fewer calories.

A	True
B	False

Question 16

The amount of grains you need to eat depends on your age, sex and level of physical activity.

A	True
B	False

Question 17

Consuming whole grains as part of a healthy diet may reduce the risk of heart disease.

A	True
B	False

Question 18

Products with added bran or bran alone are not necessarily whole grain products.

A	True
B	False

Question 19

Some health benefits of whole grains are better weight maintenance and healthier blood pressure levels.

A	True
B	False

Question 20

Whole grains are generally chewier than refined grains and have a nuttier, fuller flavor.

A	True
B	False

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There are 20 questions to complete.

Make HALF Your Grains WHOLE

Quiz Results (60 min)

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