Make HALF Your Grains WHOLE
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Quiz Results (60 min)
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Question 1 |
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Whole grains contain the entire grain kernel – the bran, germ, and endosperm.
A | True |
B | False |
Question 2 |
Brown rice and oats are two commonly eaten grain products – and they are whole grains.
A | True |
B | False |
Question 3 |
Children ages 4 – 8 should eat 2½ ounces of whole grains per day.
A | True |
B | False |
Question 4 |
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.
A | True |
B | False |
Question 5 |
Make sure each product is actually made from whole grains. Words like "wheat," "multi-grain," or “100% wheat" doesn't mean that the product contains the whole grain.
A | True |
B | False |
Question 6 |
Look for the Whole Grains Council symbol on the product packaging. This is an easy-to-read symbol that tells you the amount of whole grains per serving, and also reminds you that 48 grams of whole grains are recommended per day.
A | True |
B | False |
Question 7 |
Whole grains must be stored a bit more carefully than their refined counterparts, since the healthy oils found largely in the germ of whole grains can be negatively affected by heat, light and moisture.
A | True |
B | False |
Question 8 |
Buy grains that are well packaged and sealed tightly. Check the expiration or “sell by” date and choose the newest one. If you’re buying whole grains from bulk bins, be sure the turnover at the retailer is high and only the freshest grains are available.
A | True |
B | False |
Question 9 |
Heat, air and moisture are the enemies of whole grains. All whole grains should be stored in airtight containers with tight-fitting lids or closures. The type of container is a matter of preference. Glass, plastic, and aluminum canisters or zip-top plastic bags can all be successfully used, as long as they are airtight.
A | True |
B | False |
Question 10 |
Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice.
A | True |
B | False |
Question 11 |
Grains are important sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate) and minerals (iron, magnesium, and selenium).
A | True |
B | False |
Question 12 |
Refined grains are whole grains.
A | True |
B | False |
Question 13 |
Examples of refined grains include white flour, de-germed cornmeal, white bread and white rice.
A | True |
B | False |
Question 14 |
At least half of all grains eaten should be whole grains.
A | True |
B | False |
Question 15 |
Fiber–containing foods such as whole grains help provide a feeling of fullness with fewer calories.
A | True |
B | False |
Question 16 |
The amount of grains you need to eat depends on your age, sex and level of physical activity.
A | True |
B | False |
Question 17 |
Consuming whole grains as part of a healthy diet may reduce the risk of heart disease.
A | True |
B | False |
Question 18 |
Products with added bran or bran alone are not necessarily whole grain products.
A | True |
B | False |
Question 19 |
Some health benefits of whole grains are better weight maintenance and healthier blood pressure levels.
A | True |
B | False |
Question 20 |
Whole grains are generally chewier than refined grains and have a nuttier, fuller flavor.
A | True |
B | False |
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