Home Visit 2 Training Materials FY12

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This quiz is for ICCB providers. At the end of the quiz be sure to enter your provider name and email and click Complete Quiz. Otherwise your results will not be tracked.

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for Home Visit 2 Training Materials FY12. %%FORM%%

Quiz Results (30 min)

FINAL STEP: To submit your quiz results and receive training credit hours, please enter your name, provider number, and email below, then click 'Complete Quiz' to log your quiz results.

Your score will then be submitted to the Illinois Child Care Bureau office once you complete this final step. Proof you have completed this training will be sent to you via the email address you entered.
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ICCB Provider Number*
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Question 1

It is always more expensive to buy in bulk.

A	True
B	False

Question 2

Convenience foods like frozen dinners, pre-cut vegetables, instant rice, oatmeal, or grits will cost you more than if you were to make them from scratch.

A	True
B	False

Question 3

Choose lean protein foods, such as lean beef, pork, chicken, turkey, beans or tofu.

A	True
B	False

Question 4

Using heavy gravy or sauces will not add fat and calories to otherwise healthy choices.

A	True
B	False

Question 5

Plan your meals for the week before go to the grocery store.

A	True
B	False

Question 6

Try beans for a less expensive protein food.

A	True
B	False

Question 7

Buying fruits and vegetables in season can lower the cost and add to the freshness.

A	True
B	False

Question 8

Carrots, greens, potatoes, apples, and bananas are typically low-cost options all year round.

A	True
B	False

Question 9

Spice up your leftovers using them in new ways. Throwing away food is throwing away your money.

A	True
B	False

Question 10

Cakes, cookies, ice cream, candies, sweetened drinks, pizza and fatty meats should be occasional treats, not everyday foods.

A	True
B	False

Question 11

Indulging in a naturally sweet dessert dish such as fruit will satisfy your sweet tooth in a healthy way.

A	True
B	False

Question 12

Soda, energy drinks, and sports drinks are low in calories and added sugar.

A	True
B	False

Question 13

Whole wheat bread and brown rice are good sources of whole grains.

A	True
B	False

Question 14

To create a well-balanced meal, fill half of your plate with fruits and vegetables.

A	True
B	False

Question 15

Skim and low-fat milk provide the same amount of calcium and nutrients as whole milk.

A	True
B	False

Question 16

Eating very slowly may cause you to eat too much.

A	True
B	False

Question 17

A first step in managing your weight is to find out how many calories you need for a day.

A	True
B	False

Question 18

Use a smaller plate at meals to help with portion control.

A	True
B	False

Question 19

For a healthier option, canned foods should be labeled ‘low sodium’, ‘reduced sodium’, or ‘no salt added’.

A	True
B	False

Question 20

Steamed broccoli topped with cheese sauce is a healthy option.

A	True
B	False

Once you are finished, click the button below. Any items you have not completed will be marked incorrect. Get Results

There are 20 questions to complete.

Home Visit 2 Training Materials FY12

Quiz Results (30 min)

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