FOODS TO REDUCE

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This quiz is for ICCB providers. At the end of the quiz be sure to enter your provider name and email and click Complete Quiz. Otherwise your results will not be tracked. Quiz is based on information provided in ICCB’s May, June, and July 2012 newsletters.

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for FOODS TO REDUCE. %%FORM%%

Quiz Results (30 min)

FINAL STEP: To submit your quiz results and receive training credit hours, please enter your name, provider number, and email below, then click 'Complete Quiz' to log your quiz results.

Your score will then be submitted to the Illinois Child Care Bureau office once you complete this final step. Proof you have completed this training will be sent to you via the email address you entered.
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Question 1

Strawberries are fat-free and have no sodium or cholesterol.

A	True
B	False

Question 2

Food labels are based on a 2,000 calorie per day diet.

A	True
B	False

Question 3

Saturated fats usually come from animal product, but can also come from vegetable oils that have been hydrogenated.

A	True
B	False

Question 4

Unsaturated fats do not raise cholesterol and are found in things like nuts and fish.

A	True
B	False

Question 5

Making fruit everyday dessert, serving water instead of juice and fruits packed in light syrup are all ways to reduce sugar intake.

A	True
B	False

Question 6

Limiting pretzels, serving home prepared foods and using herbs and spices are all ways to reduce salt intake.

A	True
B	False

Question 7

Sweet potatoes are fat free and cholesterol free.

A	True
B	False

Question 8

Strawberries should not be left at room temperature for more than a few hours.

A	True
B	False

Question 9

Strawberries have more Vitamin C than citrus fruit.

A	True
B	False

Question 10

If you see juice stains in a container of blueberries, it means the fruit is ripe.

A	True
B	False

Question 10 Explanation:

Stains means the fruit is bruised

Question 11

For best results, use your home-frozen blueberries within six months.

A	True
B	False

Question 12

Saturated Fats and Trans Fats are both considered “bad fats”.

A	True
B	False

Question 13

Freezing is one of the best ways to preserve strawberries.

A	True
B	False

Question 14

Blueberries are leaders in antioxidant activity.

A	True
B	False

Question 15

Blueberries are packed with Vitamin C.

A	True
B	False

Question 16

Canned soups and packaged mixes are low in sodium.

A	True
B	False

Question 16 Explanation:

Canned soups & packaged mixes are higher in salt.

Question 17

Baking, broiling or boiling are good ways to decrease fat intake.

A	True
B	False

Question 18

Blueberries are dynamos of dietary fiber.

A	True
B	False

Question 19

Vitamin A is important for good eyesight and healthy skin; it can be found in orange fruits and vegetables and dark leafy greens.

A	True
B	False

Question 20

Blueberries are an excellent source of Manganese which plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into energy.

A	True
B	False

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There are 20 questions to complete.

FOODS TO REDUCE

Quiz Results (30 min)

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