Whole Grain Goodness

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This quiz is for ICCB providers. At the end of the quiz be sure to enter your provider name and email and click Complete Quiz. Otherwise your results will not be tracked.

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for Whole Grain Goodness. %%FORM%%

Quiz Results (60 min)

PASO FINAL: Para enviar sus resultados de la prueba y recibir horas de crédito de capacitación, por favor, introduzca su nombre, número de proveedor, y correo electrónico y haga clic en 'Finalizar la Prueba' para registrar sus resultados de la prueba.

Su puntuación será presentado a la oficina de Illinois Child Care Bureau una vez que complete este último paso. Comprobante de que ha completado la capacitación será enviado a usted a través de la dirección de correo indicada.
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Número de proveedor de ICCB*
Correo electrónico*
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Calificación en la prueba %
Correct answer percentage. This has the same value as the %%PERCENTAGE%% Variable on the Final Screen.
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Number of wrong answers. This has the same value as the %%WRONG_ANSWERS%% Variable on the Final Screen.
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Question 1

The 2005 Dietary Guidelines for Americans recommended that one-half of the grains eaten in our daily diet should be whole grains.

A	True
B	False

Question 2

Most Americans eat more than the recommended amount of whole grains.

A	True
B	False

Question 3

Eating whole grain foods is associated with a 15-25% reduction in premature death from all causes.

A	True
B	False

Question 4

Studies have shown that whole grains have a protective effect in preventing a variety of cancers.

A	True
B	False

Question 5

People with type 2 diabetes may be able to improve their blood sugar control if they eat a minimum of three servings of whole grains each day.

A	True
B	False

Question 6

Enriched white flour is just as nutritious as 100% whole wheat flour.

A	True
B	False

Question 7

Whole grain foods contain up to 5 times more antioxidant activity than white bread, vegetables or fruits.

A	True
B	False

Question 8

A whole grain consists of 3 parts: the germ, the bran, and the endosperm.

A	True
B	False

Question 9

Each individual part of the grain is healthful, but eating the entire grain allows the beneficial factors of all 3 parts to work together and the overall benefits are much greater.

A	True
B	False

Question 10

A food product may contain any amount of whole grain in order to list a health claim similar to this: “Diets rich in whole grain foods may reduce the risk of heart disease and certain cancers”.

A	True
B	False

Question 11

Popcorn is a whole grain food, low in calories and a good source of fiber.

A	True
B	False

Question 12

Popcorn is not reimbursable on the Child and Adult Care Food Program.

A	True
B	False

Question 13

An excellent source of whole grain will contain a minimum of 16 grams of whole grain in a one ounce serving.

A	True
B	False

Question 14

When the germ and bran portion of the grain is removed, the nutritional content of an item is reduced by 25 – 90%.

A	True
B	False

Question 15

Whole grain cereals have 3 – 7 times more fiber per serving than refined cereals.

A	True
B	False

Question 16

The terms "multi-grain", "stone ground", and "100% wheat" do not necessarily mean whole grains.

A	True
B	False

Question 17

Oats, popcorn, brown rice, whole grain barley are all examples of whole grains.

A	True
B	False

Question 18

One slice of 100% whole wheat bread is equal to a one ounce serving of whole grain.

A	True
B	False

Question 19

One half cup of brown rice is equal to a one ounce serving of whole grain.

A	True
B	False

Question 20

Any and all kinds of oatmeal are considered to be 100% oats.

A	True
B	False

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There are 20 questions to complete.

Whole Grain Goodness

Quiz Results (60 min)

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