Balanced Nutrition and Variety in Child Care

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This quiz is for ICCB providers. At the end of the quiz be sure to enter your provider name and email and click Complete Quiz. Otherwise your results will not be tracked.

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You scored %%PERCENTAGE%% (%%SCORE%% answers correct out of %%TOTAL%% total questions) for Balanced Nutrition and Variety in Child Care. %%FORM%%

Quiz Results (30 min)

PASO FINAL: Para enviar sus resultados de la prueba y recibir horas de crédito de capacitación, por favor, introduzca su nombre, número de proveedor, y correo electrónico y haga clic en 'Finalizar la Prueba' para registrar sus resultados de la prueba.

Su puntuación será presentado a la oficina de Illinois Child Care Bureau una vez que complete este último paso. Comprobante de que ha completado la capacitación será enviado a usted a través de la dirección de correo indicada.
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Número de proveedor de ICCB*
Correo electrónico*
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Question 1

Variety and moderation are the keys to balanced nutrition.

A	True
B	False

Question 2

Milk provides calcium for strong bones and teeth.

A	True
B	False

Question 3

Yogurt can be served as a meat alternate at any meal or snack.

A	True
B	False

Question 4

Choose lean meats more often than foods that are high in fat, such as potted meat and luncheon meat.

A	True
B	False

Question 5

CACFP Meal Pattern requires that all breads and grains must be made from whole-grain or enriched meal or flour.

A	True
B	False

Question 6

Avoid adding sugar and salt when cooking with children.

A	True
B	False

Question 7

Legumes (dried beans and peas) are naturally low in fat and high in fiber.

A	True
B	False

Question 8

Nuts and seed butters are a source of healthy oils. (Peanuts, peanut oil, and peanut butter may be an allergen for some children, and very young children may not be aware of a peanut allergy.)

A	True
B	False

Question 9

Fluid milk is the only choice allowed in the Milk group in the CACFP.

A	True
B	False

Question 10

Limiting high-fat foods and using low-fat cooking methods are not necessary when cooking for children.

A	True
B	False

Question 11

Children often prefer raw vegetables or those that have been slightly cooked.

A	True
B	False

Question 12

Yellow and orange vegetables high in vitamin A include squash, carrots and sweet potatoes.

A	True
B	False

Question 13

Colorful fruits high in vitamin C include oranges, grapefruit, pineapple, kiwifruit, and strawberries.

A	True
B	False

Question 14

Dark green, leafy vegetables high in vitamin A and C include spinach, broccoli and romaine lettuce.

A	True
B	False

Question 15

Bake, broil, and roast meats rather than fry as a healthy method for preparing meat.

A	True
B	False

Question 16

Iron is an important nutrient in a child’s diet. Sources of iron are lean red meat, dried beans and peas.

A	True
B	False

Question 17

Snack time is a great way to introduce a variety of new foods, including fruits, vegetables and whole grains.

A	True
B	False

Question 18

Use snacks as a taste test opportunity to let children try new foods.

A	True
B	False

Question 19

Foods in the meat and meat alternate group provide protein, iron, B vitamins (thiamin, riboflavin, niacin), and other nutrients.

A	True
B	False

Question 20

Rice, cereals, and pasta are popular with young children.

A	True
B	False

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There are 20 questions to complete.

Balanced Nutrition and Variety in Child Care

Quiz Results (30 min)

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